What does it take to protect brain health? 10 habits to start now

Brain health is of paramount importance to nearly all Americans, yet few are aware of the latest science on how to nurture it.

The Alzheimer’s Association released its annual report Tuesday, which included a survey of more than 3,800 adults 40 and older, 99% of whom indicated brain health is at least as important as physical health.

About 88% of the respondents said maintaining brain health is “very important,” but only 9% said they knew “a lot” about how to do it.

Keep reading here.