If you’re one of the millions of people who take a daily probiotic for digestive health, you may be getting an unexpected bonus: support for your mental health. The gut-brain connection has been a hot topic in health research, and scientists are increasingly finding that the trillions of microorganisms living in your digestive tract do far more than help you break down food. They may also influence your mood.
Depression affects more than 280 million people worldwide, according to the World Health Organization, making it one of the leading causes of disability globally. While conventional treatments like therapy and medication remain the cornerstone of depression care, researchers have been exploring complementary approaches that could enhance treatment outcomes. One promising avenue: targeting the gut microbiome with probiotics.
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