In the short term, stress can push a child to practice for her piano recital or inspire a teen to study when he’d rather be out with friends. But chronic stress—for example, from unrelenting pandemic-related pressures, social unrest, or violence—is different. Left unchecked, long-term stress can contribute to a long list of physical and mental health problems. Prolonged stress can cause high blood pressure, weaken the immune system and contribute to diseases such as obesity and heart disease. It can also lead to mental health problems such as anxiety and depression—disorders that are becoming more common in youth.
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