Self-care is never selfish.
When we are runnng on low energy, we are on the road to burnout. This is why filling your cup first is so essential before we give to others.
It's like what they say in the airplane, put on your own oxygen mask first before helping someone else.
It's the same in life. We need to look after our own health and well-being first. This way, we can give so much more to others.
How are you practicing self-care?
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#selfcarematters #mentalhealthadvice #anxiety #anxietysupport #takeyourtime #depression #depressed #selflove #selfcare #goatyourownpace #slowprogressisstillprogress
