It is important to be sensitive to the feelings of one who is going through depression. One word can either help or hurt them.
Here's what you shouldn't say to someone with depression and what you can say instead.
While your intentions may be good, saying these things to someone experiencing depression will not help their situation. Shaming, stigmatizing, or invalidating their feelings will likely worsen their depression.
Often people who are depressed often feel misunderstood. That’s why is good to discuss mental health and be compassionate.
There are no perfect answers when it comes to supporting a friend or loved one with depression. But remember to be mindful of your words because they can either help or hurt the one you love.
If you believe that they need to talk to a professional, feel free to contact us at Wellnite. Our licensed therapists and coaches are here to help.