How often do you read books?
Not only is reading a great way to stay entertained while you are socially distancing, but studies have shown that reading is a great way to improve one's overall mental health.
Here are some of the many benefits of reading:
Bibliotherapy is a form of therapy that utilizes books and literature, alongside other treatment methods, to support mental health. It can help broaden perspectives, shed light on your own past and symptoms, and boosts self-esteem, empathy, contentment, and more!
For those who have never found reading enjoyable, it may be worth it to explore new options.
There is a book on nearly every imaginable topic that may interest you.
Share your favorite book in the comments below!
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