Do you ever have difficulty getting to bed because your mind is on an endless to-do list? Do you think about all the bad things that could possibly happen tomorrow and how you might deal with those things? Do you ever find it difficult to be present or sit still because your mind is going a mile a minute? If you answered β€œyes” to any of these questions, you may be an over-thinker. Overthinking is a common phenomenon in our modern world and something that I see quite often in my psychotherapy practice in Pasadena, CA. Here are some common Q & As on this topic to help you gain a foundational understanding of overthinking:

[NEW BLOG] What Is Overthinking, Why Do I Do It, and How Do I Stop?

[NEW BLOG] What Is Overthinking, Why Do I Do It, and How Do I Stop?