Avoiding burnout has become nearly impossible. A lack of boundaries due to working from home, increased demands in our personal lives and endless uncertainty thanks to the COVID-19 pandemic have us feeling more depleted than ever. This results in sleep problems, loss of motivation and little energy, among many other issues. But it’s important to manage burnout in order to protect your overall well-being. So what do therapists do when they’re at the end of their rope? 

Click here to read about self-care methods that therapists can use when they’re drained or unmotivated.