Saturday Self-Care Challenge!
As mental health professionals, we frequently tote the importance of self-care to our clients. But why is it that we often neglect our own self-care needs? This is a friendly challenge brought to you by Washington Psychological Wellness, encouraging you to engage in self-care today! Whether it be going for a walk, taking a bath, yoga, meditation, whatever, just do something! Mental health professional to mental health professional :)
What is your self-care routine for today!?