Life can get busy...

...meetings here, social gatherings there, responsibilities everywhere.

In the blink of an eye, we can find ourselves lost and disconnected from ourselves. Especially when we allow tourselves to get caught up in the busyness of life.

This is why it's so essential to take some time out to re-connect. To be connected to yourself means to be attentive and attuned to what is going on inside of you, and to know who you are.

Reconnecting with oneself is essential for maintaining mental and emotional well-being.

We've put together a list of some ways to re-connect with oneself.

Clear away all that stands in between YOU and YOURSELF and go and discover yourself fully and find your inner calm.