Let's talk -about SELF-COMPASSION 💙
It's important to continuously spread the message of the importance of self-compassion. One way to do so is by debunking the common myths around it.
Sometimes we speak to ourselves so harshly in the name of productivity - the concept that the harder we are on ourselves, the more results we deliver. This can be an attractive mirage but it only ends up with us feeling tired, beaten down, overworked, and with low self-esteem.
Productivity and rest go hand in hand, as do healing and compassion. If we spoke to our friends the same way that we sometimes speak to ourselves, we'd probably jump to their defense!
So show yourself the same kindness today that you would show to those you most love - and maybe the space of understanding that you create will allow space for you to grow into the goals that you have set.
Self-compassion is one of the greatest gifts we can give ourselves. Throughout this wild and wonderful journey of life, let's always remember to be kind to ourselves.
We hope these tips were helpful for you wherever you are in your journey.💙💙💙
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#mentalhealthisimportant #mentalhealthsupport #mentalhealthadvice #mentalhealthtips #mentalwellness #mentalhealthmatters #anxiety #anxietysupport
