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Many of us are brought up not to talk about our feelings. We often feel ashamed when we have feelings of sadness, anger, or confusion. This can make asking for help feel impossible.
Unfortunately, negative attitudes and beliefs toward people who have mental health conditions are still common.
Although the general perception of mental illness has improved in recent years, according to studies, the stigma against those with mental illness and the need to seek help through counseling is still powerful.
We're here to tell you that you are not alone.
The stigma around mental health and seeking help cause people to feel ashamed for something that is out of their control. Worst of all, this stigma prevents people from seeking the help they need.
But the good news is that we can contribute in our own simple ways in order to fight mental health stigma, and the best place to start is by taking care of yourself first.
This is why seeking professional help is essential for those struggling with their mental health. Reach out to learn more about how we can help you on your wellness journey.
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