Skip to main content

Work-Life Balance
0 followers
0 questions
3 posts

Do you have questions about Work-Life Balance ?

Log in to ask questions about Work-Life Balance publicly or anonymously.

How to take care of your remote employees’ mental health

 

A Metlife annual benefits report conducted a few months into the pandemic revealed that:

  • 44% of employees now have serious concerns about their physical, mental, and social health
  • 80% of employees believe their employers have a responsibility to address their health and wellbeing, especially during COVID-19 – up from 73% pre-pandemic

Another study from the beginning of 2021 charted a 50% rise in depression and a 60% drop in focus among all ages in the workplace.

More recently, a new survey of 2,800 workers from global staffing firm Robert Half showed more than four in 10 employees (44%) say they are more burned out on the job today compared to a year ago. This is up from 34% in a similar 2020 poll.

And overall, nearly half of American workers have been suffering from mental health issues since the COVID-19 pandemic began.

Based on these numbers alone, it’s clear why employee mental health is top of mind for companies as they try to acclimate to a totally new work world that, for most companies, will include some remote work.

Continue reading here. 

Oliver LubinTriad Team
Chief Product & Technology Officer

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

👉 https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

Fantastic article!

In the early, uncertain days of the pandemic, it’s likely that your brain’s threat detection system — called the amygdala — was on high alert for fight-or-flight. As you learned that masks helped protect us — but package-scrubbing didn’t — you probably developed routines that eased your sense of dread. But the pandemic has dragged on, and the acute state of anguish has given way to a chronic condition of languish.

In psychology, we think about mental health on a spectrum from depression to flourishing. Flourishing is the peak of well-being: You have a strong sense of meaning, mastery and mattering to others. Depression is the valley of ill-being: You feel despondent, drained and worthless.

Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being. You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity. Languishing dulls your motivation, disrupts your ability to focus, and triples the odds that you’ll cut back on work. It appears to be more common than major depression — and in some ways it may be a bigger risk factor for mental illness.

 

Listen as Dr. Graham Taylor speaks with Joe Sanok on this new book Thursday is the New Friday, and shares with us how we can take charge of and create our work-life balance. Joe shares his new book and the evidence-based methodology and ways to doing the work that matters the most, how to be intentional to your self-care, customizing your situation to be more productive and balanced, and strategies to think to approach your business model that might free up more time to have a balanced life.