Skip to main content

Relax & Recharge
Relax & Recharge
0 questions
4 posts

Do you have questions about Relax & Recharge?

Log in to ask questions about Relax & Recharge publicly or anonymously.

Empowering our Community Through Mental Health Workshops

Friendly reminder that it's ok to take a mental health day!

When was the last time you took a mental health day?

Oliver Lubin
Chief Product & Technology Officer

Want to learn more? Sit back and relax...

World Book Day: Mental Health Books We Love!

Washington Psychological Wellness celebrates World Book Day by promoting some of our favorite mental health books and resources!


Happy World Book Day!

The world has been collectively experiencing trauma a result of COVID-19. We, as mental health practionners are not immune. The past year has affected us like none other and we’re still learning how to deal with the mental and emotional effects not only for ourselves but our clients. 

As mental health professionals, it's important we lean toward each other, colloborate and share as many resources as we can during tiring times. That is exactly why our team at Washington Psychological Wellness put together this list of mental health resources and books we jointly love. 

Here are two books we love:

􀀀 “It Didn’t Start with You” by Mark Wolynn

􀀀 “The Body Keeps Score” by Bessel Can Der Kolk 

For a complete List of Resources Check Out:

       Feel free to use this resource or share it with clients or colleagues! 

       What are some mental health book suggestions to add to our list!?

       We are always looking for more recommendations! 


Jennifer KolbTriad Team
Licensed Clinical Social Worker

What is one thing you'll do this weekend to incorporate self-care? I'm going hiking!