Whether you are suffering from anxiety, depression, low self-esteem, or overall life dissatisfaction, therapy can help! Many friends, family, and even acquaintances ask me about the benefits of therapy. Therapy is more than just venting. It is a process of self-exploration with a professional trained to help you live a life of balance, wellness, and overall adaptivity. Please share with anyone who is hesitant about pursuing mental health counseling! We are all a team!!!