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World Book Day: Mental Health Books We Love!

Washington Psychological Wellness celebrates World Book Day by promoting some of our favorite mental health books and resources!


Happy World Book Day!

The world has been collectively experiencing trauma a result of COVID-19. We, as mental health practionners are not immune. The past year has affected us like none other and we’re still learning how to deal with the mental and emotional effects not only for ourselves but our clients. 

As mental health professionals, it's important we lean toward each other, colloborate and share as many resources as we can during tiring times. That is exactly why our team at Washington Psychological Wellness put together this list of mental health resources and books we jointly love. 

Here are two books we love:

􀀀 “It Didn’t Start with You” by Mark Wolynn

􀀀 “The Body Keeps Score” by Bessel Can Der Kolk 

For a complete List of Resources Check Out:

       Feel free to use this resource or share it with clients or colleagues! 

       What are some mental health book suggestions to add to our list!?

       We are always looking for more recommendations! 


Self-Care Challenge!

Self-Care Challenge by Washington Psychological Wellness


Saturday Self-Care Challenge! 

As mental health professionals, we frequently tote the importance of self-care to our clients. But why is it that we often neglect our own self-care needs? This is a friendly challenge brought to you by Washington Psychological Wellness,  encouraging you to engage in self-care today! Whether it be going for a walk, taking a bath, yoga, meditation, whatever, just do something! Mental health professional to mental health professional :) 

What is your self-care routine for today!?

Hi there! 👋 Excited to e-meet all of you.

I’m a Licensed Marriage and Family Therapist, content creator and expert speaker based in Pasadena, providing tele-therapy to CA residents.

I help ambitious, creative millennials increase their emotional resiliency and transform limiting patterns to create the life, love and career of their dreams.

I incorporate holistic modalities like mindfulness, somatic psychology, breathwork and manifestation into my therapy work to support the natural healing process.

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Do you ever have difficulty getting to bed because your mind is on an endless to-do list? Do you think about all the bad things that could possibly happen tomorrow and how you might deal with those things? Do you ever find it difficult to be present or sit still because your mind is going a mile a minute? If you answered “yes” to any of these questions, you may be an over-thinker. Overthinking is a common phenomenon in our modern world and something that I see quite often in my psychotherapy practice in Pasadena, CA. Here are some common Q & As on this topic to help you gain a foundational understanding of overthinking:

[NEW BLOG] What Is Overthinking, Why Do I Do It, and How Do I Stop?

[NEW BLOG] What Is Overthinking, Why Do I Do It, and How Do I Stop?